Vaginal Dryness

Vaginal Dryness

Vaginal dryness is a common issue many women face at different stages of their lives. It is characterized by a reduction in natural lubrication inside the vagina, which typically has a thin layer of clear fluid covering its walls.

Vaginal dryness can cause discomfort, itching, or even pain during sexual intercourse. Its causes can vary from hormonal changes, such as those occurring during menopause, to side effects of certain medications and stress.

Here, we explore the available methods for treating this case.

Methods for Treating Vaginal Dryness

There are several ways to address vaginal dryness, including:

Home Remedies

• Regular Intercourse: Engaging in regular sexual activity can help improve overall vaginal health by increasing blood flow and vaginal secretions. 

Increased foreplay can also stimulate vaginal lubrication.

• Use Unscented Products: Prefer using soaps and washes that are free of fragrances around the vaginal area.

• Avoid:
  • Scented soaps, lotions, or feminine hygiene sprays.
  • Bubble baths and scented oils.
  • Washing the vaginal area with hot water.
  • Wet wipes.
  • Tight clothing.

Over-the-Counter Treatments for vaginal dryness

includes:

Lubricants

Opt for water-based lubricants, as they are gentle on the skin and usually do not cause irritation. 

They can be applied inside the vagina or on the partner’s penis before intercourse.

Vaginal Moisturizers

Available as gels or suppositories, these products are designed to be non-greasy and gentle, often containing hyaluronic acid to effectively alleviate dryness.

Treatments that need prescription 

Topical Estrogen

Available in forms such as tablets, creams, vaginal suppositories, or rings that are inserted directly into the vagina. 

This treatment can effectively relieve symptoms of this case.

Ospemifene

The only oral medication approved by the FDA for treating moderate to severe vaginal dryness and dyspareunia (painful intercourse). 

However, it should be avoided by women with a history of breast cancer or those at high risk.

Dehydroepiandrosterone (DHEA)

Available as a vaginal suppository, it helps alleviate pain during intercourse related to vaginal dryness.

Pelvic Floor Exercises

Exercises such as Kegel exercises can improve blood flow to the vaginal area and strengthen muscles weakened by reduced estrogen levels. 

Steps include:

• Contract the muscles used to stop urine flow while urinating.
• Hold the contraction for 10 seconds, then relax for 10 seconds.
• Repeat this process in three sets daily, performing 10 to 15 repetitions per set.

How Long Does It Take for Vaginal Dryness to Improve?

Depends on:

• Non-Estrogen Related: Usually improves quickly once the underlying cause is addressed.
• Post-Pregnancy: May improve after stopping breastfeeding or with the use of home or medical treatments.
• During or After Menopause: May require long-term treatment for symptom relief.

When to See a Doctor

While vaginal dryness is generally not a sign of a serious medical condition, you should consult a doctor if:

• The dryness interferes with daily activities.
• It affects your sexual life.
• It does not improve with over-the-counter treatments.
• It is accompanied by heavy vaginal bleeding.

Read More: What is a Pap Smear?

References:

1. Website, N. (2022, January 10). Vaginal dryness. nhs.uk. https://www.nhs.uk/conditions
2. Levine, B. (2022, October 12). What Is Vaginal Dryness? Symptoms, Causes, Diagnosis, Treatment, and Prevention. EverydayHealth.com. https://www.everydayhealth.com/guide/